You are a human, you are bipedal, meaning you should be upright. However, you spend much of your time hunched over in a seated posture. Whether it’s computer work, driving, or relaxing while watching a movie, you can’t deny that we are slowly folding like a lawn chair.
The Most Overlooked Stretch for Low Back Pain
Low back pain is not a matter of if, it’s a matter of when.
According to some health organizations, low back pain and stiffness affects 80% of people in their lifetime.
I’ve suffered from disc injuries in my low back when I was younger. I’ve also broken many bones, wrists, hands, ribs, and I can tell you from experience I would rather the latter than the former.
When you get low back pain or low back stiffness you will have a tendency to try and stretch out the low back and improve the movement.
Although your low back can have deterioration and disc degeneration, there is a limiting factor that is often almost overlooked.