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3 Ways to use Your Foam Roller

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3 Ways to use Your Foam Roller

Foam rolling is an excellent self-massage tool that can help alleviate muscle tightness, enhance flexibility, and promote overall muscle health. In this article, we'll explore three effective techniques to get the most out of your foam roller and support your recovery process:

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Correcting Rounded Shoulders with Postural Devices

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Correcting Rounded Shoulders with Postural Devices

Rounded shoulders are a common postural issue caused by prolonged sitting and poor posture habits. If left untreated, rounded shoulders can lead to neck pain, headaches, and even breathing difficulties. Fortunately, there are postural devices that can help correct this issue and improve your overall posture.

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Low Back Pain Compression & How to Ease it

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Low Back Pain Compression & How to Ease it

Low back pain is the most common mechanical type of pain in all of North America. Low back pain symptoms usually cause stiffness, aches, and generalized fatigue, but there are many different reasons why you can get these symptoms.

Piriformis Syndrome - What it is and what you can do about it.

Piriformis Syndrome - What it is and what you can do about it.

Back pain, sciatica, hip pain, tightness in the glute, trouble putting socks on, can’t cross my legs, painful while sitting. These are all common descriptors of piriformis syndrome. To understand what piriformis syndrome is, let’s first discuss what the piriformis is.

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