Staying on Track During the Winter Months
It’s so easy to fall off track with respect to healthy routines this time of year.
The excuses come from all directions. I’m too busy. The weather is too cold. The sky is grey and they are calling for snow.
As the daylight decreases at this time of year so does the motivation to stay active.
With that said here are my top 5 tips to stay on/or get back into a good exercise routine right now.
Motivation is temporary, find your why instead - Watching an inspirational video is good but that feeling will wane. Get solid on the reason why you want to exercise. Is if for your health? To be the best at something? To run your first 10k this summer? To be able to keep up with your kids? When your purpose is clear, you won’t need motivation.
Schedule it in - The North American lifestyle doesn’t allow for much downtime, and when you do get it it’s unlikely that you will have the energy to exercise. Make sure you carve out time during your week for it. Right now, grab your phone and plan out the days and times you are going to commit. Do not compromise.
Get it out of the way - Leading in from the last point, there are distractions everywhere. Another phone call, email, housework, kids, etc. Get it done early so you can clear your mind. If not you will be telling yourself “I will work out later” which translates to not getting to it anytime soon.
Consistency is key - Commit to a schedule that is achievable. You don’t have to go 0 to 100 in a week. Build a strong foundation on a routine that you can complete and stay on track. Add on when you are following through a few weeks in a row.
Make it fun - Exercise can be fun too! Incorporate things that you like to do and look forward to. For me it’s cycling, for you it may be hiking, enrolling your dog in agility classes, or going for a skate with family or friends.