Blog
Correcting Rounded Shoulders with Postural Devices
Rounded shoulders are a common postural issue caused by prolonged sitting and poor posture habits. If left untreated, rounded shoulders can lead to neck pain, headaches, and even breathing difficulties. Fortunately, there are postural devices that can help correct this issue and improve your overall posture.
Mid-back tightness is very common and this is most likely caused by repetitive strain of bad posture.
Bad posture of this nature is characterized by hunching forward and having a rounded upper back with the head forward. Unfortunately, we are prone to this developing because so many tasks we do encourage bad posture.
There are different ways you can improve your upper back posture, and one of these is utilizing posture correction devices. In this video, Dr. Adam will demonstrate how to use a specific thoracic postural correction device to improve back posture. Dr. Adam will also show you how to use a foam roller to improve the rounded upper back.
Better Seated Posture - Do This One Thing
Low back pain, shoulder pain, neck pain, headaches, muscle strain, spasms, and more are all the consequence of bad posture. Bad posture isn’t the main problem, it’s a bi-product of sitting for long hours each day.
Low back pain, shoulder pain, neck pain, headaches, muscle strain, spasms, and more are all the consequence of bad posture. Bad posture isn’t the main problem, it’s a bi-product of sitting for long hours each day.
The average American sits on average for 6.5 hours per day. YIKES! Not only are the effects of sitting bad for your general health due to inactivity, it’s terrible for your posture.
When we sit everything is out in front of us and it causes us to round our backs, drop our heads and reach in front of our body. This is compounded by the fact that gravity is also pulling us down the entire time.
When we think about correcting our posture, intuitively we think to roll our shoulders back to relieve some of the strain that is consistently happening. This may help with the strain in that specific area but it negates the fact that there is an underlying problem that we must correct first.
That problem is the foundation of your spine. By setting up a good foundation at the base of your spine while sitting you will improve your posture drastically by giving integrity to the structures above, therefore reducing postural strain and the back pain and stiffness associated with it.
Check out the video below for a quick explanation on what setting a strong foundation for your spine looks like.