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3 Ways to use Your Foam Roller
Foam rolling is an excellent self-massage tool that can help alleviate muscle tightness, enhance flexibility, and promote overall muscle health. In this article, we'll explore three effective techniques to get the most out of your foam roller and support your recovery process:
Most people like using their foam roller like a meat tenderizer on their muscles. Although it may work for some, I know of a lot of people that don't like the feeling and tend to stray away from using their foam roller all together.
Foam rollers can help with recovery and self care of tight sore muscles. In this video Dr. Adam gives three way you can use a foam roller that most people never thought of.
Foam rolling for posture, foam rolling for muscle tension and foam rolling for lymphatic drainage.