Low back pain is the most common mechanical type of pain in all of North America. Low back pain symptoms usually cause stiffness, aches, and generalized fatigue, but there are many different reasons why you can get these symptoms.
How to Get Out of Bed and Avoid Low back Pain
Is Your Problem Mobility or Flexibility?
Have you ever watched a baby roll around and grab their feet and put their toes in their mouth.
Their flexibility is incredible. I would love to have flexibility like that, and no, not to put my toes in my mouth :)
Flexibility VS Mobility.
Flexibility is the passive range of motion through a joint. For example if you were to bend your wrist back with the opposite hand, forcing it as far as it can go.
