Explore how consistent chiropractic care can provide relief from cervicogenic headaches by addressing underlying cervical spine issues, reducing pain, and improving neck function.
Neck Exercises to Reduce Neck Pain and Increase Neck Range of Motion
Neck pain is a common ailment affecting millions of people worldwide. It can be caused by poor posture (tech neck) muscle strains, or underlying conditions such as arthritis (degenerative discs and spinal arthritis). In many cases, neck pain can be somewhat alleviated through simple exercises designed to strengthen and stretch the neck muscles