Low back pain is the most common mechanical type of pain in all of North America. Low back pain symptoms usually cause stiffness, aches, and generalized fatigue, but there are many different reasons why you can get these symptoms.
How to Get Out of Bed and Avoid Low back Pain
Why you Shouldn't Stretch First Thing in the Morning
Low back stiffness in the morning is one of the most common complaints among low back pain sufferers.
There are many reasons why this can happen, and many different presentations of pain. In this video Dr. Adam what happens to your spine overnight while you sleep and what type of exercises you should do and which type to avoid within the first 30 minutes of waking up.